A neighbor who is into physical therapy & nutrition recommended these three video channels for good info about staying strong and stretchy.
I have only glanced at them, so I can't say myself.
I'm putting them here for ongoing reference.
1. Bob and Brad--physical therapists--they offer a lot for aging bodies: youtube.com/@BobandBrad
2. The Knees Over Toes Guy:
youtube.com/c/thekneesovertoesguy
3. Athlean-X: A very macho-looking site, but the neighbor recommended it for the science: https://athleanx.com
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