The Crow asked: here are the exercises my hand therapist gave me to strengthen my overworked hands. (I don't have carpal tunnel.)
For me, she recommended doing them 10 times each, 3 times a day.
KEY: "They should be done slowly and deliberately," and only to the point where they are comfortable.
Don't force your fingers into a fist, or force your wrist to bend!
You can see them more clearly here (where I screencapped this):
www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility-and-reduce-pain
For me, she recommended doing them 10 times each, 3 times a day.
KEY: "They should be done slowly and deliberately," and only to the point where they are comfortable.
Don't force your fingers into a fist, or force your wrist to bend!
You can see them more clearly here (where I screencapped this):
www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility-and-reduce-pain
